Sweet Potato Breakfast Hash

Here are a few yummy vegetables that you can find at your local farmer’s market this fall: sweet potatoes, bell peppers and onions! This morning I made a delicious baked breakfast hash using these three ingredients along with a few spices and condiments.

What You’ll Need:

  • 1 large sweet potato
  • 1/2 cup chopped white onion
  • 1/2 yellow bell pepper
  • 1 Tbsp extra virgin olive oil
  • 1 tsp dried rosemary
  • 1/4 tsp garlic powder
  • 1/4 tsp red pepper flakes (optional, it gives a little spicy kick)
  • 1/4 tsp salt
  • Nonstick cooking spray

To Make:

Pre-heat oven to 400 degrees F.

Chop sweet potato into halves, then slice them into quarters (see picture, it probably sounds confusing!) Put sweet potato into a large plastic bowl that has a lid.

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Dice onion and yellow bell pepper and add to plastic bowl. Add 1 Tbsp olive oil, 1 tsp dried rosemary, 1/4 tsp garlic powder, 1/4 tsp red pepper flakes and 1/4 tsp salt. Put the lid on and shake to spread the seasonings evenly.

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Spray a sided baker’s pan with non-stick cooking spray. Pour hashbrown mixture onto the baking sheet.

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Bake for 20 minutes. Pull out baking pan and using a metal spatula, toss ingredients to avoid burning. Bake for another 20 minutes. Remove from oven and enjoy!

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3 thoughts on “Sweet Potato Breakfast Hash

  1. Gina

    I just made this for lunch! I didn’t have bell peppers and I used red onion instead (cause I had some lonely half sitting in my fridge…) and I LOVE it! Delicious. Thank you!


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