Here are a few yummy vegetables that you can find at your local farmer’s market this fall: sweet potatoes, bell peppers and onions! This morning I made a delicious baked breakfast hash using these three ingredients along with a few spices and condiments.
What You’ll Need:
- 1 large sweet potato
- 1/2 cup chopped white onion
- 1/2 yellow bell pepper
- 1 Tbsp extra virgin olive oil
- 1 tsp dried rosemary
- 1/4 tsp garlic powder
- 1/4 tsp red pepper flakes (optional, it gives a little spicy kick)
- 1/4 tsp salt
- Nonstick cooking spray
Pre-heat oven to 400 degrees F.
Chop sweet potato into halves, then slice them into quarters (see picture, it probably sounds confusing!) Put sweet potato into a large plastic bowl that has a lid.
Dice onion and yellow bell pepper and add to plastic bowl. Add 1 Tbsp olive oil, 1 tsp dried rosemary, 1/4 tsp garlic powder, 1/4 tsp red pepper flakes and 1/4 tsp salt. Put the lid on and shake to spread the seasonings evenly.
Spray a sided baker’s pan with non-stick cooking spray. Pour hashbrown mixture onto the baking sheet.
Bake for 20 minutes. Pull out baking pan and using a metal spatula, toss ingredients to avoid burning. Bake for another 20 minutes. Remove from oven and enjoy!
I just made this for lunch! I didn’t have bell peppers and I used red onion instead (cause I had some lonely half sitting in my fridge…) and I LOVE it! Delicious. Thank you!
Yay! Thank you for sharing, I’m happy to hear that 🙂 If you like spicy food, the Spicy Baked Yam Fries are also really good (you can use yams or sweet potatoes). Happy Sunday!
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