I have been feeling dehydrated lately, so on a break from work I stopped by home really quick and made this delicious fruit smoothie packed with electrolytes. All four ingredients in this smoothie contain potassium + the coconut water is filled with sodium, magnesium & phosphorus too.
Oranges & strawberries are perfect right now at the farmer’s markets here in Southern California- I buy them in bulk and store the oranges in my refrigerator (they last a few weeks) and I de-stem and freeze the strawberries in bulk.
Makes: 20 ounces
What You’ll Need:
- 1 cup frozen strawberries
- 1 juicy orange, peeled and seeded
- 1/2 frozen banana
- 8 oz coconut water
Combine all ingredients in your blender. Blend, pour & enjoy!
I hope everyone has a wonderful Valentine’s Day weekend! xoxo