Electrolyte Fruit Smoothie

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I have been feeling dehydrated lately, so on a break from work I stopped by home really quick and made this delicious fruit smoothie packed with electrolytes. All four ingredients in this smoothie contain potassium + the coconut water is filled with sodium, magnesium & phosphorus too.

Oranges & strawberries are perfect right now at the farmer’s markets here in Southern California- I buy them in bulk and store the oranges in my refrigerator (they last a few weeks) and I de-stem and freeze the strawberries in bulk.

Makes: 20 ounces

What You’ll Need:

  • 1 cup frozen strawberries
  • 1 juicy orange, peeled and seeded
  • 1/2 frozen banana
  • 8 oz coconut water

To Make:

Combine all ingredients in your blender. Blend, pour & enjoy!

I hope everyone has a wonderful Valentine’s Day weekend! xoxo

 

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