Tag Archives: Eat Local

Electrolyte Fruit Smoothie

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I have been feeling dehydrated lately, so on a break from work I stopped by home really quick and made this delicious fruit smoothie packed with electrolytes. All four ingredients in this smoothie contain potassium + the coconut water is filled with sodium, magnesium & phosphorus too.

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Pumpkin-Apple Oat Muffins


I woke up today thinking “I want to make a bunch of pumpkin flavored recipes…” so I went out to Whole Foods, bought some organic pumpkin puree and got to work. These were the first of my pumpkin experiments and they turned out really fluffy, moist & delicious– despite the fact that they’re gluten-free and vegan (sometimes gluten-free baking turns out like a brick). I added apples to the muffins to add an extra sweetness- they’re at the peak of their season right now and absolutely delicious so head to your local farmer’s market, co-op or grocery store and stock up.

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Sweet Potato Breakfast Hash


HereĀ are a few yummy vegetablesĀ that you can find at your local farmer’s market this fall: sweet potatoes, bell peppers and onions! This morning I made a delicious baked breakfast hash using these three ingredients along with a few spices and condiments.

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Coming Soon… Eat Local. Live Simple.

You may notice my website looks completely different and it has a new name. No it is not a re-directing mistake! I’ve decided to re-brand my blog, something I’ve been wanting to do for a while now.

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