Tag Archives: Nuts

Toasted Coconut Muesli Cereal


This breakfast muesli is healthy, delicious & easy to make. The best part of all is that it’s a cheap breakfast- just visit the bulk bin section of your local grocery store for organic oats, nuts and coconut flakes and use pantry-staples like maple syrup, brown sugar and coconut oil to seal the deal. Pair with your favorite non-dairy yogurt or milk and some fruit for a perfect meal. Pictured in this recipe is vanilla coconut milk yogurt with fresh chopped cherries, but I won’t lie my absolute favorite way to eat this cereal is with sliced banana and vanilla rice milk. No matter how you serve it- it’s delicious 🙂

Continue reading

Banana Maple Nut Quesadillas

Quesadilla Fest 2014 continues with delicious Banana Maple Nut Quesadillas. These remind me a lot of crepes in a way, only healthier. They’re gluten and soy-free, contain one serving of fruit (thank you banana!), they’re sweet without actually having a ton of sugar (only 1 tsp maple syrup along with the fruit) plus you’ll get a nice little dose of protein and omega-3’s from the walnuts and almond butter. Eat them for breakfast, or split it with someone and add a scoop of vanilla bean coconut milk ice cream for dessert!

Continue reading