Tag Archives: Plant Based

Electrolyte Fruit Smoothie

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I have been feeling dehydrated lately, so on a break from work I stopped by home really quick and made this delicious fruit smoothie packed with electrolytes. All four ingredients in this smoothie contain potassium + the coconut water is filled with sodium, magnesium & phosphorus too.

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B.A.L.T Wrap & Spicy Yam Fries

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This was super yummy & only about $5 for the entire meal per person (at a restaurant you would pay double that). Plus the sweet potatoes, avocado & lettuce are all in season! Yum, yum, yum. I wanted to share this because it was so delicious and easy to make.

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Blood Orange + Cucumber + Ginger Juice

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Blood oranges & cucumbers are both in season and oh-so-delicious. The blood oranges can be a bit tart, so I added the cucumber to cut down on the tartness in the juice. I also added a little fresh ginger to give it an extra zing (plus ginger is a wonderful anti-inflammatory). All three ingredients are very cleansing for your body.

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Easy Mexican Tortilla Pizza

This is so easy to make and one of my all-time favorite comfort foods. The best part? You only need 5 ingredients to start and it costs TWO DOLLARS to make. Who says eating healthy & vegan is expensive?! I often eat this pizza on weeknights after a long day of work but I once made a whole batch of these, sliced em’ up and served them as snacks to friends during movie night (they didn’t know they were vegan bwah-haha).

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My 5 Favorite… Cookbooks!

I’m starting a new section on the blog called “My 5 Favorite…” where I can share some of my favorite things, from cook books, to kitchen tools, natural beauty products I’ve tested, restaurants, cities, recipes & more.

First up? Cookbooks!

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Pumpkin-Apple Oat Muffins


I woke up today thinking “I want to make a bunch of pumpkin flavored recipes…” so I went out to Whole Foods, bought some organic pumpkin puree and got to work. These were the first of my pumpkin experiments and they turned out really fluffy, moist & delicious– despite the fact that they’re gluten-free and vegan (sometimes gluten-free baking turns out like a brick). I added apples to the muffins to add an extra sweetness- they’re at the peak of their season right now and absolutely delicious so head to your local farmer’s market, co-op or grocery store and stock up.

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Sweet Potato Breakfast Hash


Here are a few yummy vegetables that you can find at your local farmer’s market this fall: sweet potatoes, bell peppers and onions! This morning I made a delicious baked breakfast hash using these three ingredients along with a few spices and condiments.

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Spicy Soul Bowl

I am so excited to be back in my kitchen! I have been on the road for the past three weeks for work in New York City and then vacation to Europe (more on that in another post) and the one thing I couldn’t wait to do when I returned home was to cook. So much so that I woke up at 7AM this morning and went straight to Whole Foods (jet lag was partially to blame for this…) For lunch today I made myself a Spicy Soul Bowl and it was definitely spicy but really really good if you like a kick to your food.

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Dairy-Free Walnut Pesto


Who doesn’t love pesto? This recipe uses walnuts instead of pine nuts (gotta get those omega 3-‘s) and nutritional yeast instead of traditional cheese- perfect for anyone who doesn’t eat dairy. Grow some basil or buy a bunch at your farmer’s market or local grocer and make a batch of pesto! Whatever you don’t use you can freeze for 2- 3 months (store in freezer-proof bags or tightly sealed tupperware).

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Vega Chocolate-Banana Protein Shake


This was super delicious and it reminded me of one of those Wendy’s frosty shakes I used to drink when I was a kid- only this version is way healthier, plant-based and protein-packed. I know I said this on my last Vega post but I do not have any affiliation with them- I’ve just been trying their powders lately and loving some of the recipes I’ve been making, thus sharing them with you!

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